What does it mean, to “practice” gratitude? Here’s how I think of it. We all have fleeting grateful thoughts: Ooh, look at that sunset! Or, Gosh, my baby is beautiful. Those are sensations of gratitude. They are almost accidental. Practicing gratitude is more intentional.
Read MoreThis is an unusual list of New Year’s resolutions for an unusual year. You’ll find nothing here about weight loss, career success, or closet organization. You’ll find no “should.” This New Year’s resolutions list is full of achievable goals that you will WANT to do that will bring you joy and/or connection—two things we all need more of right now.
Read MoreIn what I call my Thank You Year I wrote 365 thank you notes (which are just gratitude letters that sound less intimidating!). Along the way I learned that while each gratitude letter is an original—because every recipient is an original!—there are some basic rules that will ensure your letter makes an impact, and turns into a meaningful keepsake that truly shows your appreciation.
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