What does it mean, to “practice” gratitude? Here’s how I think of it. We all have fleeting grateful thoughts: Ooh, look at that sunset! Or, Gosh, my baby is beautiful. Those are sensations of gratitude. They are almost accidental. Practicing gratitude is more intentional.
Read MoreIn what I call my Thank You Year I wrote 365 thank you notes (which are just gratitude letters that sound less intimidating!). Along the way I learned that while each gratitude letter is an original—because every recipient is an original!—there are some basic rules that will ensure your letter makes an impact, and turns into a meaningful keepsake that truly shows your appreciation.
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